It alleviates muscle pain and calms the muscles down. Promotes better sleep- Ash gourd juice has muscle-relaxing properties. Its detoxifying properties also help reduce the symptoms of ulcers, hyperacidity, and dyspepsia, Therefore, regularly drinking ash gourd juice promotes the growth of good bacteria and this reduces constipation and other digestive issues. Dietary fibre acts as food for the good bacteria in our gut. Improves digestion- Ash gourd juice, which is made by grinding and crushing the ash gourd, is rich in dietary fibre. Therefore, drinking it on a regular basis helps reduce the build-up of fat and bile in our body and promotes the healthy secretion of insulin, thereby, treating liver disorders. Treats liver disorders- Some studies show that ash gourd has anti-inflammatory and antioxidant properties. It can stop people from giving in to their constant food cravings and reducing their overall caloric intake. Its high-water content and dietary fibre content satiate hunger for a long time and makes people feel full. This is because ash gourd juice is low in calories, high in dietary fibre, and has high water content. Promotes weight loss- Nutritionists and dieticians recommend ash gourd juice to people who are trying to lose weight in a healthy manner. Once blended, add salt, lemon juice, cumin powder, and pepper to taste.Ĭools down the body- Indians usually prefer drinking ash gourd juice during the summer because ash gourd is mostly composed of water and can help cool down the body by releasing excess heat. ![]() Benefits of Drinking Ash Gourd JuiceĪsh gourd juice is prepared by blending fresh ash gourd in a blender till it has a fine consistency. ![]() It is composed primarily of water but also contains trace elements of B vitamins such as thiamine, riboflavin, and niacin. Ash gourd is a rich source of vitamin C, has a 2% daily value (DV) of magnesium, 1% calcium, and 2% iron. It has no cholesterol and only 3 grams of carbohydrates. 100 grams of ash gourd has just 13 calories and 0.2 grams of fat.
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